Episode 06: Why did this happen to me?

What if I told you that everyone has experienced trauma, even if it doesn't seem significant? It might not be a catastrophic event, but how we process our experiences and the narratives we create around them leave an indelible impact. We embark on a profound exploration of trauma, discussing its intricate connection with our sense of control and the irrational negative beliefs that ensue. The journey towards understanding trauma is not a solitary one; we share our own experiences, shedding light on how trauma has shaped us and how we chose to heal.

You'll learn about innovative techniques like EMDR (Eye Movement Desensitization and Reprocessing) and Internal Family Systems Therapy, which have proven to be highly effective methods of treating trauma. We decode how EMDR works at a cellular level using bilateral stimulation of the brain. Hear about the importance of bodily sensations and self-communication, and the power of connecting with others who've walked similar paths. One of our hosts, who lost her husband in the Iraq war, shares her moving journey of loss and healing. We discuss the role of yoga in healing and the impact of touch in the recovery process. This episode is a deep, empathetic conversation about trauma, healing, and the transformative power of therapy. Come, be a part of this journey.