What if I told you that everyone has experienced trauma, even if it doesn't seem significant? It might not be a catastrophic event, but how we process our experiences and the narratives we create around them leave an indelible impact.

What if I told you that everyone has experienced trauma, even if it doesn't seem significant? It might not be a catastrophic event, but how we process our experiences and the narratives we create around them leave an indelible impact.

Ever grappled with discussing sexual desires openly with your partner? Or perhaps, you've wondered how to maintain a healthy sexual relationship amidst life's stresses and changes?

Imagine carrying around an invisible suitcase from your childhood, stuffed with all the unspoken rules, roles, and expectations of your family of origin. Ever wondered how this hidden baggage influences your relationships, your parenting style, or even how you respond to your favorite sitcoms?

We don’t stop at talking about grief, we walk you through it.

Discover Holistic and Holy by checking out our origin story! Before there was a podcast, Chad interviewed Natalie at Whitesboro United Methodist Church. This is the perfect way to jump into the podcast and get a preview of the kinds of topics we talk about on Holistic and Holy!

Are you ready to unfold the complexities of your family dynamics and their impact on your mental health? It's time to break free from the childhood roles we often fall back into when reuniting with families, and truly embrace the person you've become.