Episode 00: Welcome to Holistic and Holy

Discover Holistic and Holy by checking out our origin story! Before there was a podcast, Chad interviewed Natalie at Whitesboro United Methodist Church. This is the perfect way to jump into the podcast and get a preview of the kinds of topics we talk about on Holistic and Holy! 

Here is what we dive into during this interview… 
Have you ever wondered how past traumas can shape your present and future? Today, we're grateful to have Natalie Craver, a licensed professional counselor and trauma-informed yoga therapist, who will help us navigate through this complex and deeply personal subject. Natalie brings a wealth of expertise, including knowledge of EMDR, somatic experiencing, and internal family systems, to guide us on this journey of understanding trauma and its significance to our overall health. Her insights, interwoven with her own personal and family narratives, offer a unique perspective on this critical topic.

Together, we unlock the profound impact of trauma on individuals, unmasking behaviors and sensations that might signal unprocessed traumatic experiences. As we recognize the importance of acknowledging our past traumas, we also discover the potential for post-traumatic growth. As we all grapple with collective traumatic experiences, like the current pandemic, Natalie's validation and support provide us with crucial tools for the healing process.

Finally, we embrace the path towards healing - a journey that often calls us to seek help from God and others. It's in Psalm 139 that we find reassurance of God's unwavering presence and love, even in the most challenging times. We invite you to join us as we surrender to God's healing power, reminding ourselves that He can restore us to wholeness. So, sit back, relax, and prepare for an enlightening exploration of the mind-body connection. Let's journey together towards a holy and holistic life, filled with healing and restoration.