Episode 01: I deserve therapy?

Are you ready to unfold the complexities of your family dynamics and their impact on your mental health? It's time to break free from the childhood roles we often fall back into when reuniting with families, and truly embrace the person you've become. Join your friendly guides, Chad McSwain and Natalie Craver, as we share real-life stories, professional insights, and practical tips on how to maintain positive mental wellness while navigating these intricate relationship dynamics.

What if you could understand your emotional triggers and how they link to your self-worth? Imagine defusing these triggers, and dismissing the irrational belief of not being enough, all influenced by past experiences. We're here to equip you with tools to own your perceptions, liberate yourself from negative beliefs, and prioritize mental health. As we traverse through the intersection of holiness and holistic well-being, we aim to empower you to take charge of your mental health and spiritual well-being in your day-to-day life.

Lastly, let's talk about therapy. Do you ever question its power and efficacy? We’ll unfold the magic of therapy and how understanding ourselves and our past traumas is key to healing and improving mental health. From sharing our own experiences to recounting heartening stories of clients who saw significant improvements, we aim to break the stigma around therapy and encourage you to take that vitally important first step towards improved mental health. So, come along on this enlightening journey and remember, it's okay to ask for help. Together, let's break the stigma!